In my case it would be poor sleep, bad sleeping habits, revenge sleep procrastination, poor posture when sitting in front of a PC, long working hours, job related stress, fatigue, neck tension causing headaches, jaw muscle tension… everything is connected and I just can’t break the cycle! I would have to take vacation from job and kids to start working on these issues…
So my poor sleep is causing tinnitus which is causing my poor sleep. Neat
In my case it would be poor sleep, bad sleeping habits, revenge sleep procrastination, poor posture when sitting in front of a PC, long working hours, job related stress, fatigue, neck tension causing headaches, jaw muscle tension… everything is connected and I just can’t break the cycle! I would have to take vacation from job and kids to start working on these issues…