Fix? No.

Focusing on ways to reduce neck and jaw tension has helped reduce the severity and hence disruptive force of mine though. Using a mouth guard at night helps my jaw tension and switching to a buckwheat pillow and posture improvements has helped my neck tension. Neck tension also frequently accumulates if I sit hunched forward and let my shoulders pull forward. Laying on my back on yoga mat with a small towel rolled up into a cylinder and lined up with my spine can help correct some of that. I will also sometimes run a pair of rubber lacrosse/massage balls up and down either side of my spine. I set them in place under me and scoot up down to roll them along my spine using my own weight to exert pressure. It hurts like crazy but releases tension more reliably than any stretch ever can.

Eeeeeeeeeeeeeeeeeeeshshshshshshsheeeeeeeeshsheeeeeeeeeeeeeee

https://www.audiocheck.net/download.php?filename=Audio%2Faudiocheck.net_BrownNoise_15min.mp3

this has been a very important piece of my arsenal against the ringing.

once home assistant and snapcast came along, I’ve integrated it into my life!

In my case it would be poor sleep, bad sleeping habits, revenge sleep procrastination, poor posture when sitting in front of a PC, long working hours, job related stress, fatigue, neck tension causing headaches, jaw muscle tension… everything is connected and I just can’t break the cycle! I would have to take vacation from job and kids to start working on these issues…